Broccoli-Stuffed Portabello Mushrooms with Dijon-Cheddar Sauce

Broccoli-Stuffed Portabello Mushrooms with Dijon-Cheddar Sauce

recipe by

400
calories
14
ingredients
3
servings
3.827

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Ingredients

6 mushroom caps large portabello
olive oil cooking spray or olive oil in a mister
10 ozs broccoli florets fresh
1 cup bread crumb fresh made from day-old bread
2 tbsps flat leaf parsley fresh, chopped
1 tbsp fresh thyme leaves chopped
1 eggs lightly beaten
3/4 tsp kosher salt divided
1 cup milk not skim
1 tsp dijon mustard country-style

Nutrition Facts

400
calories
20
g fat
9
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 400
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 125mg
42%
Sodium 900mg
38%
Potassium 680mg
19%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
16%
Sugars 9g
Protein 22g
44%
Vitamin A
30%
Vitamin C
150%
Calcium
50%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14