490
calories
14
ingredients
5
servings
56
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Related categories: Main DishesSesame-freeEgg-freeQuick-and-easy
Ingredients
6 boneless skinless chicken breasts [6] oz
1 italian salad dressing [12] oz prepared
1 tsp herbs Mediterranean, or Rotisserie chicken seasoning
16 ozs sliced mushrooms cremini, button, portabella [your preference]
3 green onions thinly sliced
2 tbsps butter or light butter
2 cloves garlic minced
1 tsp worcestershire sauce
1/2 tsp red pepper flakes [more or less to your taste]
12 ozs baby spinach
1 cup asiago shredded
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Recipe Instructions
Read the instructions at Melissa's Southern Style KitchenNutrition Facts
490
calories
31
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 490
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 120mg
40%
Sodium 1410mg
59%
Potassium 1280mg
37%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 40g
80%
Vitamin A
140%
Vitamin C
40%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
