290
calories
7
ingredients
2
servings
2
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Related categories: Breakfast And BrunchBoilingSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 cups water
1/2 cup yellow corn meal
1 tbsp butter divided
1 onions sliced thinly
1 cup spinach
2 eggs
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Recipe Instructions
Read the instructions at Feed Me SeymourNutrition Facts
290
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 290
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 225mg
75%
Sodium 520mg
22%
Potassium 290mg
8%
Total Carbohydrates 37g
12%
Dietary Fiber 3g
12%
Sugars 3g
Protein 10g
20%
Vitamin A
40%
Vitamin C
15%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
