Greens and Ham Breakfast Bowl

Greens and Ham Breakfast Bowl

recipe by

470
calories
8
ingredients
2
servings
3.64

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Ingredients

10 ozs ham diced
1 bunch swiss chard chopped
1/2 purple onion sliced thin
1 tsp olive oil
1 avocado sliced

Nutrition Facts

470
calories
30
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 470
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 80mg
27%
Sodium 2740mg
114%
Potassium 1650mg
47%
Total Carbohydrates 27g
9%
Dietary Fiber 14g
56%
Sugars 4g
Protein 30g
60%
Vitamin A
210%
Vitamin C
120%
Calcium
15%
Iron
40%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14