370
calories
14
ingredients
2
servings
160
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Related categories: AppetizersSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
6 ozs greek style plain yogurt
10 ozs hummus Sabra Roasted Red Pepper, may not use entire thing
purple onion minced
cucumber chopped
tomatoes chopped
kalamata chopped
fresh parsley chopped
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
370
calories
18
g fat
8
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 370
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 870mg
36%
Potassium 920mg
26%
Total Carbohydrates 40g
13%
Dietary Fiber 13g
52%
Sugars 8g
Protein 17g
34%
Vitamin A
170%
Vitamin C
35%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
