7-Layer Greek Dip

7-Layer Greek Dip

recipe by

240
calories
11
ingredients
4
servings
3.6111

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Ingredients

8 ozs cream cheese, soften I used low-fat
1 tsp seasoning salt dill weed or Greek, free–go for a mix that just has herbs
3 cloves garlic minced or pressed
2 tsps lemon juice
1 1/2 cups hummus
1 cup cucumber seeded, diced
1 cup diced tomatoes seeded
1/2 cup kalamata chopped
1/3 cup green onions chopped, about 3 green onions completely chopped
1/4 cup fresh parsley minced

Nutrition Facts

240
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 700mg
29%
Potassium 440mg
13%
Total Carbohydrates 20g
7%
Dietary Fiber 7g
28%
Sugars 3g
Protein 11g
22%
Vitamin A
20%
Vitamin C
25%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8