320
calories
10
ingredients
4
servings
161
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Related categories: AppetizersGreekSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
8 ozs reduced fat cream cheese tub 1/3 less, softened
1 tbsp lemon juice
1 tsp italian seasoning dried
3 cloves garlic pressed
1 cup hummus prepared, my favorite is Trader Joe's Mediterranean Hummus!
1 cup cucumber chopped
1 cup tomatoes chopped
1/2 cup feta cheese crumbles
1/3 cup sliced green onions
pitas Multigrain, or tortilla chips for dipping
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Recipe Instructions
Read the instructions at Liv LifeNutrition Facts
320
calories
19
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 45mg
15%
Sodium 770mg
32%
Potassium 480mg
14%
Total Carbohydrates 25g
8%
Dietary Fiber 6g
24%
Sugars 6g
Protein 14g
28%
Vitamin A
15%
Vitamin C
15%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
