190
calories
9
ingredients
3
servings
87
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Related categories: AppetizersSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
8 ozs hummus I used Sabra Chipotle Hummus
6 ozs greek style plain yogurt
1 tsp taco seasoning salt-free
1/4 cup salsa
tomatoes chopped
avocado diced
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
190
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 480mg
20%
Potassium 460mg
13%
Total Carbohydrates 16g
5%
Dietary Fiber 7g
28%
Sugars 3g
Protein 9g
18%
Vitamin A
10%
Vitamin C
15%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
