170
calories
6
ingredients
4
servings
4
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Related categories: SoupsFallBoilingBlendingSesame-freeSeafood-free+ See all
Ingredients
2 lbs pumpkin peeled, seeded and cut into 1 to 2 inch pieces, weight after seeded
butternut squash or acorn squash
1 onions sliced
1 qt chicken broth or vegetable broth
2 tbsps butter or ghee Or Coconut oil if vegan
salt to taste
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Recipe Instructions
Read the instructions at Bay Leaves and SaltNutrition Facts
170
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 310mg
13%
Potassium 1090mg
31%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 4g
Protein 8g
16%
Vitamin A
380%
Vitamin C
45%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 14
