320
calories
9
ingredients
3
servings
1
Click to save recipe for later!
Related categories: SoupsBlendingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 pumpkin small, – 700g
2 cloves garlic
3 cups water or vegetable stock
fresh herbs I used basil, thyme, rosemary and parsley
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Green EviNutrition Facts
320
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 320
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 380mg
16%
Potassium 2820mg
81%
Total Carbohydrates 61g
20%
Dietary Fiber 10g
40%
Sugars 9g
Protein 11g
22%
Vitamin A
1130%
Vitamin C
220%
Calcium
20%
Iron
50%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
