Ingredients

1 pumpkin small, – 700g
2 cloves garlic
3 cups water or vegetable stock
fresh herbs I used basil, thyme, rosemary and parsley

Nutrition Facts

320
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 320
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 380mg
16%
Potassium 2820mg
81%
Total Carbohydrates 61g
20%
Dietary Fiber 10g
40%
Sugars 9g
Protein 11g
22%
Vitamin A
1130%
Vitamin C
220%
Calcium
20%
Iron
50%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10