Creamy Vegan Pumpkin Soup

Creamy Vegan Pumpkin Soup

recipe by

330
calories
14
ingredients
5
servings
3.76

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Ingredients

1/4 cup olive oil divided
4 lbs sugar pie pumpkin or kabocha squash
1 yellow onion large, chopped
4 garlic cloves large or 6 medium, pressed or minced
1/2 tsp sea salt
1/2 tsp ground nutmeg
1/8 tsp clove
1/8 tsp cayenne pepper optional, if you like spice
1/2 cup full fat coconut milk or heavy cream, which is not vegan
2 tbsps maple syrup or honey, which is not vegan
1/4 cup pepitas green pumpkin seeds

Nutrition Facts

330
calories
20
g fat
12
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 330
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 890mg
37%
Potassium 1410mg
40%
Total Carbohydrates 38g
13%
Dietary Fiber 5g
20%
Sugars 12g
Protein 6g
12%
Vitamin A
540%
Vitamin C
60%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13