240
calories
13
ingredients
4
servings
9
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Ingredients
1 tbsp butter
2 cloves garlic or 2 teaspoons minced garlic
1 purple onion chopped
1 red pepper diced
1/4 tsp basil
1/4 tsp oregano
3 red potato diced
1 lb mushrooms sliced
2 cups frozen corn
1 1/2 cups skim milk
15 ozs pumpkin purée
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Recipe Instructions
Read the instructions at Pumpkin N SpiceNutrition Facts
240
calories
3
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 540mg
23%
Potassium 1470mg
42%
Total Carbohydrates 44g
15%
Dietary Fiber 9g
36%
Sugars 14g
Protein 11g
22%
Vitamin A
360%
Vitamin C
100%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
