Stir Fry Basil Chicken

Stir Fry Basil Chicken

recipe by

180
calories
11
ingredients
4
servings
3.988

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Ingredients

1 tbsp canola oil
3 garlic cloves finely minced
1/2 tsp red pepper flakes depending on how spicy you like it – I used 1/4 teaspoon and it perfectly warm but not too spicy
sweet onion 1 yellow, or other, cut in half and sliced in thin half moon strips
2 boneless skinless chicken breasts about 1 1/2 pound, cut into bite-size pieces
1/4 cup oyster sauce
1/4 cup hoisin sauce
2 tbsps soy sauce
1 tbsp sugar
1 bunch fresh basil about 1/2 cup, torn into pieces
2 tomatoes large, chopped

Nutrition Facts

180
calories
6
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 40mg
13%
Sodium 1270mg
53%
Potassium 450mg
13%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 10g
Protein 15g
30%
Vitamin A
20%
Vitamin C
20%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 5