180
calories
11
ingredients
4
servings
88
Click to save recipe for later!
Related categories: Main DishesBrowningDairy-freeSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp canola oil
3 garlic cloves finely minced
1/2 tsp red pepper flakes depending on how spicy you like it – I used 1/4 teaspoon and it perfectly warm but not too spicy
sweet onion 1 yellow, or other, cut in half and sliced in thin half moon strips
2 boneless skinless chicken breasts about 1 1/2 pound, cut into bite-size pieces
1/4 cup oyster sauce
1/4 cup hoisin sauce
2 tbsps soy sauce
1 tbsp sugar
1 bunch fresh basil about 1/2 cup, torn into pieces
2 tomatoes large, chopped
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
180
calories
6
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 40mg
13%
Sodium 1270mg
53%
Potassium 450mg
13%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 10g
Protein 15g
30%
Vitamin A
20%
Vitamin C
20%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
