430
calories
7
ingredients
4
servings
26
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 whole roasting chickens
2 tbsps butter or coconut oil
2 apples
1 onion
1 bulb fennel can replace with another onion if you don't like the taste of Fennel
1 tsp salt each of, pepper, garlic powder and basil
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Recipe Instructions
Read the instructions at Wellness MamaNutrition Facts
430
calories
17
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 475mg
158%
Sodium 860mg
36%
Potassium 850mg
24%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 10g
Protein 50g
100%
Vitamin A
330%
Vitamin C
50%
Calcium
4%
Iron
45%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
