Chicken and Mango {Or Pineapple} Basil Stir Fry

Chicken and Mango {Or Pineapple} Basil Stir Fry

recipe by

300
calories
15
ingredients
5
servings
3.65

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Ingredients

1/4 cup low sodium soy sauce substitute tamari for gluten-free
5 tsps corn starch divided, you'll use part of it in the sauce and part for the chicken
1 tbsp rice vinegar
1 pinch red pepper flakes add more for extra heat
2 lbs boneless skinless chicken breasts cut into bite-sized pieces
4 garlic cloves finely minced or pressed
1 mango large, peeled, pitted and diced
1 red bell pepper stemmed, seeded and diced
1 purple onion medium, diced or cut into thin strips
1/4 cup fresh basil torn into pieces

Nutrition Facts

300
calories
8
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 300
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 630mg
26%
Potassium 910mg
26%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 10g
Protein 41g
82%
Vitamin A
25%
Vitamin C
80%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7