400
calories
9
ingredients
1
servings
157
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Ingredients
1 chicken breasts leftover grilled, boneless, skinless
1 cup asparagus leftover, cut in small pieces
1 cup orange bell pepper or red, yellow, cut in 1 inch pieces
1/4 cup chicken stock
1/2 tsp curry powder or paste, I used Thai Kitchen Red Curry Paste
1 tsp corn starch or you can use arrowroot starch for less carbs
1 1/4 tbsps peanut oil depending on your pan
2 large garlic cloves sliced
chutney purchased cilantro, for serving, optional, but highly recommended
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
400
calories
21
g fat
10
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 400
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 75mg
25%
Sodium 230mg
10%
Potassium 1120mg
32%
Total Carbohydrates 22g
7%
Dietary Fiber 6g
24%
Sugars 10g
Protein 31g
62%
Vitamin A
110%
Vitamin C
340%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
