320
calories
12
ingredients
4
servings
25
Click to save recipe for later!
Related categories: Dairy-freeSesame-freePeanut-freeTree-nut-freeSoy-freeSulfite-free+ See all
Ingredients
1 lb salmon cooked and flaked
2 carrots large, peeled, diced and roasted until golden brown
1/2 cup matzo meal ground, or grind your own matzoh
1/4 cup chopped parsley or dill
2 tbsps mustard use your favorite: grainy, spicy, honey, etc.*
2 eggs
1/2 cup diced onions
2 garlic cloves minced
olive oil for brushing baking sheet and croquettes
red pepper flakes optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
320
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 165mg
55%
Sodium 420mg
18%
Potassium 710mg
20%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 3g
Protein 29g
58%
Vitamin A
160%
Vitamin C
20%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
