50
calories
20
ingredients
15
servings
117
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Related categories: Main DishesAmericanBakingBrowningSauteeingSesame-free+ See all
Ingredients
1/2 lb filet wild Alaskan salmon, fresh or frozen, if frozen thaw overnight in the refrigerator
kosher salt to taste
1 tbsp olive oil
3/4 cup purple onion small-diced, 1 small onion
1 1/2 cups diced celery small-, 4 stalks
1/2 cup red bell pepper small-diced, 1 small pepper
1/2 cup yellow bell pepper small-diced, 1 small pepper
1/4 cup flat leaf parsley minced
1 tbsp capers drained
1/4 tsp hot sauce
1 1/2 tsps old bay seasoning
1 cup bread crumbs seasoned
3 tbsps light mayonnaise
3 tbsps greek yogurt fat free
1 tsp dijon mustard
1 large eggs lightly beaten
3 large egg whites lightly beaten
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
50
calories
25
g fat
1
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 50
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 60mg
2%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 2g
4%
Vitamin A
4%
Vitamin C
25%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 1
