270
calories
9
ingredients
4
servings
162
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Related categories: Main DishesBakingDairy-freeSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 lbs salmon
2 tbsps fresh parsley finely chopped
3 cloves garlic pressed
1 1/2 tsps dijon mustard
1/2 tsp salt
1/8 tsp ground black pepper freshly
1/8 cup mild olive oil
2 tbsps fresh lemon juice
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Recipe Instructions
Read the instructions at Natasha's KitchenNutrition Facts
270
calories
12
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 90mg
30%
Sodium 410mg
17%
Potassium 620mg
18%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 0g
Protein 35g
70%
Vitamin A
8%
Vitamin C
45%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
