Gut Healing Vegetable Stock

Gut Healing Vegetable Stock

recipe by

60
calories
11
ingredients
8
servings
3.87

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Ingredients

1 tbsp coconut oil
2 onions large, chopped
2 leeks medium, white parts only, rinsed and sliced thinly
4 cloves garlic peeled and minced
3 carrots medium, peeled
1 cup mushrooms shiitake preferred, sliced
2 celery ribs with leaves, sliced
2 thyme springs of, or rosemary, optional
4 liters water see notes

Nutrition Facts

60
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 60
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 210mg
6%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 1g
2%
Vitamin A
90%
Vitamin C
15%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6