Kamut Salad with Leeks, Oranges and Blue Cheese

Kamut Salad with Leeks, Oranges and Blue Cheese

recipe by

290
calories
17
ingredients
4
servings
3.63

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Ingredients

1 1/2 cups water
3/4 cup berries Kamut, soaked overnight and drained
1 bay leaf optional
1 dried red chile peppers small, optional
1 orange large
2 leeks medium, trimmed, halved lengthwise, rinsed, and sliced ¾-inch thick
1/2 cup chicken broth preferably homemade
1 tsp honey
1/3 cup toasted walnuts coarsely chopped
3 tbsps flat leaf parsley finely chopped

Recipe Instructions

Read the instructions at PureWow

Nutrition Facts

290
calories
17
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 380mg
16%
Potassium 400mg
11%
Total Carbohydrates 27g
9%
Dietary Fiber 6g
24%
Sugars 9g
Protein 6g
12%
Vitamin A
25%
Vitamin C
80%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 19

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