290
calories
17
ingredients
4
servings
3
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Related categories: SaladsSesame-freeSeafood-freeSoy-freeEgg-free
Ingredients
1 1/2 cups water
3/4 cup berries Kamut, soaked overnight and drained
1 bay leaf optional
1 dried red chile peppers small, optional
1/4 cup golden raisins
1 orange large
2 leeks medium, trimmed, halved lengthwise, rinsed, and sliced ¾-inch thick
1/2 cup chicken broth preferably homemade
1/2 cup dry white wine
1 tbsp fresh lemon juice
1 tsp honey
2 tbsps extra-virgin olive oil
1/3 cup toasted walnuts coarsely chopped
1/3 cup crumbled blue cheese mild
3 tbsps flat leaf parsley finely chopped
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Recipe Instructions
Read the instructions at PureWowNutrition Facts
290
calories
17
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 380mg
16%
Potassium 400mg
11%
Total Carbohydrates 27g
9%
Dietary Fiber 6g
24%
Sugars 9g
Protein 6g
12%
Vitamin A
25%
Vitamin C
80%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 19
