140
calories
10
ingredients
8
servings
1
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Related categories: Breakfast And BrunchMicrowavingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3/4 cup gluten free Bisquick
1/4 cup cornmeal
1 tsp baking powder
1/4 tsp salt
1/4 tsp black pepper
1 cup sausages cooked, crumbled and drained
1/2 cup squash shredded, as much water removed as possible
1/2 cup shredded cheddar cheese
2 eggs beaten
1 1/4 cups milk
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Recipe Instructions
Read the instructions at MaebellsNutrition Facts
140
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 65mg
22%
Sodium 230mg
10%
Potassium 130mg
4%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 17g
34%
Vitamin A
4%
Vitamin C
2%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 10
