Sausage+Cheddar+Summer Squash Waffles

Sausage+Cheddar+Summer Squash Waffles

recipe by

140
calories
10
ingredients
8
servings
3.61

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Ingredients

3/4 cup gluten free Bisquick
1/4 cup cornmeal
1/4 tsp salt
1/4 tsp black pepper
1 cup sausages cooked, crumbled and drained
1/2 cup squash shredded, as much water removed as possible
2 eggs beaten
1 1/4 cups milk

Recipe Instructions

Read the instructions at Maebells

Nutrition Facts

140
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 65mg
22%
Sodium 230mg
10%
Potassium 130mg
4%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 17g
34%
Vitamin A
4%
Vitamin C
2%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 10