290
calories
12
ingredients
4
servings
3
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 purple onion or Brown, Chopped
1 cup mushrooms Chopped
2 garlic cloves finely Chopped
2 tbsps olive oil
1 cup cooked quinoa
2 tbsps pesto I made my own, but you can use store bought if you’d like.
1 cup white beans if canned, slightly drained.
1 cup asparagus Roasted, Chopped
1 cup yams Roasted, Cubes
2 tbsps red wine vinegar
16 medium shrimp Thirded
sea salt or Kosher, to taste.
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Recipe Instructions
Read the instructions at The Kitchen ChopperNutrition Facts
290
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 35mg
12%
Sodium 240mg
10%
Potassium 920mg
26%
Total Carbohydrates 39g
13%
Dietary Fiber 8g
32%
Sugars 3g
Protein 14g
28%
Vitamin A
8%
Vitamin C
20%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
