390
calories
21
ingredients
4
servings
21
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 acorn squash halved and seeded
1 red pepper Chopped
1 zucchini Medium, Chopped
1 tsp ground cumin
1 tsp sea salt or Kosher
2 tsps olive oil divided
1 cup yellow onion or Chopped Red
2 garlic cloves finely Chopped
1/4 cup liquid
1/2 cup white beans
16 medium shrimp . Shelled, deveined, tail off and Thirded
1/2 cup cooked quinoa
1 tbsp olive oil
2 tbsps red wine vinegar . Check for taste after adding one T.
1 tsp ground cumin or more to taste
1/2 cup smoked gouda Grated, or Cheddar Cheese, divided
4 cups swiss chard
sea salt or Kosher, to taste
ground black pepper Freshly, to taste
1 tsp molasses . This adds a hint of smokey sweetness
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Recipe Instructions
Read the instructions at The Kitchen ChopperNutrition Facts
390
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 70mg
23%
Sodium 880mg
37%
Potassium 1530mg
44%
Total Carbohydrates 46g
15%
Dietary Fiber 10g
40%
Sugars 6g
Protein 20g
40%
Vitamin A
140%
Vitamin C
180%
Calcium
40%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
