430
calories
8
ingredients
4
servings
155
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Ingredients
2 lbs acorn squash each, halved crosswise and seeded
3 tbsps olive oil divided
8 ozs button mushrooms package sliced
1 yellow onion medium, diced small
3/4 tsp dried thyme
1 cup long grain white rice
2 cups vegetable broth
1/2 cup grated parmesan cheese
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Recipe Instructions
Read the instructions at Yummy Healthy EasyNutrition Facts
430
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 640mg
27%
Potassium 1080mg
31%
Total Carbohydrates 68g
23%
Dietary Fiber 6g
24%
Sugars 4g
Protein 11g
22%
Vitamin A
25%
Vitamin C
45%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
