230
calories
7
ingredients
4
servings
1
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Related categories: Sesame-freeSeafood-freeSoy-freeEgg-freeSulfite-freeLacto-vegetarian+ See all
Ingredients
1 acorn squash halved, seeds removed
2 tbsps butter
4 tbsps honey
1 tsp cinnamon
1/2 tsp nutmeg
1 apples peeled, cored, diced
1 cup water
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Recipe Instructions
Read the instructions at Lemons and LaughsNutrition Facts
230
calories
9
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 70mg
3%
Potassium 500mg
14%
Total Carbohydrates 39g
13%
Dietary Fiber 3g
12%
Sugars 22g
Protein 3g
6%
Vitamin A
10%
Vitamin C
25%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 22
