140
calories
9
ingredients
4
servings
13
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Related categories: SaladsSide DishesDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1/2 cup quinoa preferably soaked overnight
1 cup water filtered, vegetable broth
8 asparagus spears thin, sliced diagonally
4 artichoke hearts quartered
8 olives sliced thin
1/2 red bell pepper diced
1/4 cup diced red onions
1 tbsp pesto Spinach, recipe above
1 tbsp apple cider vinegar
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Recipe Instructions
Read the instructions at Almonds and AvocadosNutrition Facts
140
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 120mg
5%
Potassium 400mg
11%
Total Carbohydrates 25g
8%
Dietary Fiber 7g
28%
Sugars 2g
Protein 6g
12%
Vitamin A
15%
Vitamin C
45%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 4
