160
calories
20
ingredients
6
servings
8
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Ingredients
1 white onion small, finely chopped
2 tbsps olive oil
1/2 sweet potatoes large, peeled, diced
1 clove garlic crushed
1/4 tsp cumin
1/2 tsp thyme
1 tsp paprika
1/2 tsp salt
2 tbsps sweet corn
3 tbsps kidney beans or other type of bean
6 tbsps bread crumbs careful not all breadcrumbs are vegan
1/4 cup plain soy yogurt
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Recipe Instructions
Read the instructions at Vegan Family RecipesNutrition Facts
160
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 480mg
20%
Potassium 410mg
12%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Sugars 6g
Protein 5g
10%
Vitamin A
50%
Vitamin C
10%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
