Ingredients
200 grams sweet potatoes 1 medium, baked
400 grams black beans
100 grams spinach
1/2 cup porridge oats
2 tsps spices Cajun
2 tsps flaxseed optional
1 clove garlic crushed
black pepper a good grinding of
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Recipe Instructions
Read the instructions at Tinned TomatoesNutrition Facts
410
calories
2
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 55mg
2%
Potassium 1850mg
53%
Total Carbohydrates 76g
25%
Dietary Fiber 18g
72%
Sugars 4g
Protein 24g
48%
Vitamin A
190%
Vitamin C
15%
Calcium
20%
Iron
40%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
