Black Bean and Sweet Corn Quinoa Salad

Black Bean and Sweet Corn Quinoa Salad

recipe by

400
calories
12
ingredients
4
servings
3.64

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Ingredients

1 tbsp olive oil
1 yellow onion medium, chopped
2 cloves garlic minced
3/4 cup quinoa uncooked
1 1/2 cups chicken broth
1/2 tsp salt
1/2 tsp ground black pepper freshly
1 cup white corn frozen sweet
30 ozs black beans drained and rinsed
1/2 cup cilantro chopped

Nutrition Facts

400
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1150mg
48%
Potassium 1080mg
31%
Total Carbohydrates 68g
23%
Dietary Fiber 19g
76%
Sugars 2g
Protein 21g
42%
Vitamin A
4%
Vitamin C
20%
Calcium
10%
Iron
35%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11