400
calories
12
ingredients
4
servings
4
Click to save recipe for later!
Related categories: BoilingDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp olive oil
1 yellow onion medium, chopped
2 cloves garlic minced
3/4 cup quinoa uncooked
1 1/2 cups chicken broth
1 tsp ground cumin
1/4 tsp cayenne pepper
1/2 tsp salt
1/2 tsp ground black pepper freshly
1 cup white corn frozen sweet
30 ozs black beans drained and rinsed
1/2 cup cilantro chopped
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
400
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1150mg
48%
Potassium 1080mg
31%
Total Carbohydrates 68g
23%
Dietary Fiber 19g
76%
Sugars 2g
Protein 21g
42%
Vitamin A
4%
Vitamin C
20%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
