Spicy Black Bean and Sweet Potato Burgers

Spicy Black Bean and Sweet Potato Burgers

recipe by

300
calories
10
ingredients
4
servings
3.614

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Ingredients

14 ozs black beans drained and rinsed
1 cup sweet potatoes diced
1 tsp cayenne
1/2 cup purple onion diced
3 cloves garlic minced
1 cup oats ground up in a food processor into a coarse powder
1 tbsp Sriracha
hamburger buns and desired toppings

Nutrition Facts

300
calories
35
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 470mg
20%
Potassium 650mg
19%
Total Carbohydrates 54g
18%
Dietary Fiber 13g
52%
Sugars 3g
Protein 14g
28%
Vitamin A
100%
Vitamin C
10%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 15
SmartPoints: 9