Simple and Sweet Mango Chia Pudding

Simple and Sweet Mango Chia Pudding

recipe by

310
calories
7
ingredients
4
servings
3.736

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Ingredients

2 cups coconut milk vanilla, or almond milk
1/2 cup chia seeds
1 vanilla beans or 1½ teaspoons vanilla extract
3 1/2 tbsps pure maple syrup divided
1/2 tsp cinnamon
1 pinch cardamom
1 mango large, or 2 small mangoes

Nutrition Facts

310
calories
29
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 400mg
11%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 11g
Protein 3g
6%
Vitamin A
8%
Vitamin C
30%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 17