180
calories
7
ingredients
4
servings
17
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Related categories: DryingDairy-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1 bunch kale
1/2 lemon
1 tbsp maple syrup
1 tsp salt
1 tsp tamari soy sauce
2 tbsps olive oil
1/4 cup sesame seeds
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Recipe Instructions
Read the instructions at My New RootsNutrition Facts
180
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 720mg
30%
Potassium 580mg
17%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 3g
Protein 5g
10%
Vitamin A
350%
Vitamin C
240%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
