500
calories
15
ingredients
4
servings
162
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Related categories: DessertsThanksgivingBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 cups gluten free graham cracker crumbs see note
1/4 cup virgin coconut oil melted
2 tbsps syrup coconut nectar, or brown rice syrup
14 ozs pumpkin purée
1/3 cup cane sugar natural
1/4 cup pure maple syrup
1/4 cup coconut milk full-fat canned, use only the white cream portion, see note
1 1/2 tbsps arrowroot powder
2 tbsps almond milk
2 tsps pure vanilla extract
1 1/2 tsps cinnamon
1/4 tsp ground ginger
1/4 tsp nutmeg
1 pinch ground cloves
1 pinch fine sea salt
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
500
calories
20
g fat
45
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 0mg
0%
Sodium 530mg
22%
Potassium 330mg
9%
Total Carbohydrates 78g
26%
Dietary Fiber 5g
20%
Sugars 45g
Protein 5g
10%
Vitamin A
280%
Vitamin C
8%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 14SmartPoints: 24
