270
calories
9
ingredients
4
servings
26
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Related categories: DessertsBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup gluten-free oat preferably soaked and already dehydrated
2 tsps baking soda
1/2 tsp sea salt Celtic
2 tsps cinnamon organic
1/3 cup extra virgin coconut oil organic, at room temperature, if solid, then warm over low heat to melt to a liquid
1/3 cup honey raw, local
1 tbsp vanilla extract organic
1/2 cup organic milk or full-fat raw
1/4 cup water filtered
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Recipe Instructions
Read the instructions at Dont Mess with MamaNutrition Facts
270
calories
19
g fat
25
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 5mg
2%
Sodium 810mg
34%
Potassium 80mg
2%
Total Carbohydrates 26g
9%
Dietary Fiber 1g
4%
Sugars 25g
Protein 1g
2%
Vitamin A
0%
Vitamin C
2%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 8SmartPoints: 15
