160
calories
14
ingredients
8
servings
10
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Related categories: SaladsSauteeingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 tbsp olive oil
4 cups corn frozen works fine
3 cloves garlic minced
1 cup cherry tomatoes halved
1 red bell pepper finely chopped
1 avocado chopped
1 scallions minced
1/4 cup cilantro minced
1/2 jalapeno chilies seeds removed, minced
2 lime fresh
extra-virgin olive oil a drizzle of
1/2 tsp ground cumin
ground black pepper fresh
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Recipe Instructions
Read the instructions at Jeanette's Healthy LivingNutrition Facts
160
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 160
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 115mg
5%
Potassium 460mg
13%
Total Carbohydrates 22g
7%
Dietary Fiber 6g
24%
Sugars 4g
Protein 4g
8%
Vitamin A
15%
Vitamin C
70%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
