360
calories
12
ingredients
4
servings
57
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Related categories: SaladsMexicanDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps extra-virgin olive oil
1/2 cup yellow onion chopped, from one small onion
1 cup quinoa pre-washed, if not washed, follow package instructions for rinsing
1 2/3 cups low sodium vegetable broth
1 tsp salt divided
1 cup chopped tomatoes from 2 medium tomatoes
1 1/4 cups corn fresh cut cooked, from 2 cobs
2 scallions white and green parts, finely sliced
1 jalapeno chilies small, seeded and finely chopped
1/3 cup chopped cilantro fresh
2 tbsps lime juice from 1 large lime
1 avocado cut into bite-sized chunks
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Recipe Instructions
Read the instructions at Once Upon A ChefNutrition Facts
360
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 660mg
28%
Potassium 820mg
23%
Total Carbohydrates 47g
16%
Dietary Fiber 9g
36%
Sugars 5g
Protein 9g
18%
Vitamin A
10%
Vitamin C
35%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 17
