Quinoa Salad with Corn, Tomatoes, Avocado and Lime

Quinoa Salad with Corn, Tomatoes, Avocado and Lime

recipe by

360
calories
12
ingredients
4
servings
3.857

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Ingredients

1/2 cup yellow onion chopped, from one small onion
1 cup quinoa pre-washed, if not washed, follow package instructions for rinsing
1 tsp salt divided
1 cup chopped tomatoes from 2 medium tomatoes
1 1/4 cups corn fresh cut cooked, from 2 cobs
2 scallions white and green parts, finely sliced
1 jalapeno chilies small, seeded and finely chopped
2 tbsps lime juice from 1 large lime
1 avocado cut into bite-sized chunks

Nutrition Facts

360
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 660mg
28%
Potassium 820mg
23%
Total Carbohydrates 47g
16%
Dietary Fiber 9g
36%
Sugars 5g
Protein 9g
18%
Vitamin A
10%
Vitamin C
35%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 17