Fresh Corn and Avocado Salsa

Fresh Corn and Avocado Salsa

recipe by

120
calories
12
ingredients
4
servings
3.61

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Ingredients

2 ears sweet corn
1 avocado large, chopped
3/4 white onion chopped
3 roma tomatoes chopped
1 red bell pepper small, optional
2 garlic cloves minced
2 jalapeno chilies diced, seeds separated
1/4 cup cilantro chopped
2 tbsps lime juice
1/2 tsp cumin
1/2 tsp salt
pepper to taste, optional

Nutrition Facts

120
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 520mg
15%
Total Carbohydrates 13g
4%
Dietary Fiber 6g
24%
Sugars 4g
Protein 2g
4%
Vitamin A
30%
Vitamin C
100%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4