470
calories
17
ingredients
4
servings
153
Click to save recipe for later!
Related categories: Main DishesSesame-freeSeafood-freeSoy-freeVegetarianPescetarian
Ingredients
cake Quinoa
1 cup cooked quinoa
2 tbsps chia seeds
6 tbsps water
1/2 cup bread crumbs whole grain
1/4 cup onion finely diced
1/2 tsp salt
1/2 tsp pepper
2 tbsps olive oil
4 eggs
pesto Spinach
2 cups fresh spinach
2 tbsps pinenuts toasted
2 tbsps lemon juice
1/4 cup olive oil
1/2 cup parmesan cheese
water as needed
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
470
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 320
% Daily Value*
Total Fat 35g
54%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 230mg
77%
Sodium 500mg
21%
Potassium 230mg
7%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 2g
Protein 14g
28%
Vitamin A
8%
Vitamin C
8%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
