170
calories
9
ingredients
4
servings
24
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 lb frozen spinach thawed $0.78
1/8 tsp garlic powder $0.02
1/8 tsp red pepper flakes optional $0.02
2 roma tomatoes medium, $0.80
4 large eggs $0.86
2 tbsps cream or half and half $0.24
1/2 cup shredded cheese $0.63
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Recipe Instructions
Read the instructions at Budget BytesNutrition Facts
170
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 230mg
77%
Sodium 400mg
17%
Potassium 510mg
15%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 13g
26%
Vitamin A
120%
Vitamin C
35%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
