Toast With Egg and Spinach

Toast With Egg and Spinach

recipe by

210
calories
8
ingredients
4
servings
3.612

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Ingredients

4 slices bread
4 handfuls fresh spinach
4 eggs
2 cloves garlic

Nutrition Facts

210
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 220mg
73%
Sodium 520mg
22%
Potassium 135mg
4%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 2g
Protein 10g
20%
Vitamin A
6%
Vitamin C
2%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 15

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