120
calories
9
ingredients
4
servings
18
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Related categories: Lunch And SnacksRoastingDairy-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 whole wheat wraps, no enriched flour
1 handful kale
1/2 cup sliced mushrooms
1/2 purple onion
1/2 cup hummus
1 Mrs. Dash tablepsoon
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Recipe Instructions
Read the instructions at Tone It Up!Nutrition Facts
120
calories
35
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 120mg
5%
Potassium 310mg
9%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 3g
Protein 5g
10%
Vitamin A
35%
Vitamin C
110%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 11SmartPoints: 4
