Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

recipe by

290
calories
10
ingredients
11
servings
3.61700

Click to save recipe for later!

Ingredients

3/4 cup red bell pepper roasted, about 1 lb. peppers, roasted
3 1/2 cups garbanzo soaked and cooked, /garbanzo beans, 1 1/2 cups dry OR 2 cans chickpeas/garbanzo beans, 15 oz. each, drained and rinsed
1/4 cup tahini paste
1 1/2 tbsps fresh lemon juice
1 1/2 tsps garlic crushed fresh, or more to taste
3/4 tsp paprika smoked, or more to taste
1/4 tsp salt or more to taste- I usually use about 1/2 tsp
1/4 tsp cayenne pepper or more to taste
warm water as needed

Nutrition Facts

290
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 290
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 610mg
17%
Total Carbohydrates 41g
14%
Dietary Fiber 12g
48%
Sugars 7g
Protein 13g
26%
Vitamin A
8%
Vitamin C
25%
Calcium
25%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12