480
calories
12
ingredients
4
servings
11
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Related categories: Lunch And SnacksAppetizersDairy-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 can garbanzo drained and rinsed
1 garlic cloves minced
2 tsps paprika
1 tsp garlic powder
1 tsp ground cumin
1/4 tsp cayenne pepper
2 tbsps tahini paste
1 tbsp olive oil
2 tbsps water as needed
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Recipe Instructions
Read the instructions at Life CurrentsNutrition Facts
480
calories
14
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 1100mg
31%
Total Carbohydrates 72g
24%
Dietary Fiber 21g
84%
Sugars 13g
Protein 23g
46%
Vitamin A
30%
Vitamin C
70%
Calcium
15%
Iron
45%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
