470
calories
9
ingredients
4
servings
10
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Related categories: AppetizersDairy-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1 1/2 red bell pepper medium
15 ozs garbanzo drained and rinsed
3 tbsps fresh lemon juice
3 tbsps tahini
2 cloves garlic use fairly small ones
1/2 tsp salt or more to taste
1/4 tsp cumin
2 tbsps olive oil plus more for serving if desired
parsley flakes for garnish, optional
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Recipe Instructions
Read the instructions at Cooking ClassyNutrition Facts
470
calories
17
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 970mg
28%
Total Carbohydrates 64g
21%
Dietary Fiber 18g
72%
Sugars 12g
Protein 20g
40%
Vitamin A
25%
Vitamin C
100%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 21
