230
calories
4
ingredients
2
servings
10
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Related categories: BeveragesBreakfast And BrunchBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
12 ozs frozen raspberries thawed
1 cup pineapple chunks frozen, thawed
3 tbsps maple syrup
3 tbsps chia seeds
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Recipe Instructions
Read the instructions at Veggie InspiredNutrition Facts
230
calories
15
g fat
37
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 230
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 450mg
13%
Total Carbohydrates 56g
19%
Dietary Fiber 13g
52%
Sugars 37g
Protein 3g
6%
Vitamin A
4%
Vitamin C
170%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
