Cranberry Orange Chia Seed Jam

Cranberry Orange Chia Seed Jam

recipe by

60
calories
6
ingredients
8
servings
3.98

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Ingredients

1/4 cup maple syrup more if you like
3 tbsps water
1 tsp orange extract optional
2 tbsps chia seeds

Nutrition Facts

60
calories
0
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 60
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 65mg
2%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 6g
Protein 0g
0%
Vitamin A
2%
Vitamin C
40%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3