Ingredients

2 tbsps olive oil
1 onions medium, diced
4 garlic cloves minced
2 carrots diced
1 celery ribs diced
14 ozs cannellini beans cans
2 tbsps fresh rosemary finely chopped
1/2 tsp dried thyme
1/2 tsp salt
1/4 tsp black pepper
1/2 lb lacinato kale could sub curly kale, stems removed and torn into bite-sized pieces
1 tbsp olive oil
1/4 tsp salt
1/4 tsp pepper

Nutrition Facts

340
calories
9
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 960mg
40%
Potassium 1230mg
35%
Total Carbohydrates 53g
18%
Dietary Fiber 19g
76%
Sugars 8g
Protein 17g
34%
Vitamin A
200%
Vitamin C
110%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10