130
calories
16
ingredients
4
servings
157
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Related categories: SoupsItalianBoilingSauteeingSesame-freeSeafood-free+ See all
Ingredients
1 tbsp olive oil
1 onion chopped
4 garlic cloves minced
4 cups vegetable stock
2 cups water
1 pkg white beans dried, soaked overnight rinsed and drained, can also used canned if you don’t have time
1/2 tbsp fresh thyme
1/2 tsp fresh rosemary
1/4 tsp dried oregano
2 parmesan cheese ×3 inch, rind, Or your favorite cheese
1 cup carrots chopped
1/4 cup celery chopped
1/2 tsp crushed red pepper flakes
4 cups fresh spinach
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Recipe Instructions
Read the instructions at The Mountain KitchenNutrition Facts
130
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1390mg
58%
Potassium 210mg
6%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 5g
Protein 6g
12%
Vitamin A
110%
Vitamin C
10%
Calcium
20%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 11
