410
calories
22
ingredients
7
servings
32
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Related categories: SoupsMoroccanBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
4 tbsps olive oil
1 yellow onion minced, about 1/2 cup
2 celery ribs diced small
4 tomatoes diced
3 cloves garlic minced
2 tbsps tomato paste
1 cup brown lentils cooked
2 cups garbanzo cooked
2 tsps ground cumin
1 tsp ground coriander
1 1/2 tsps smoked paprika
1/2 tsp ground cinnamon
1/8 tsp red pepper flakes optional
1 1/2 tsps sea salt
1 tsp ground black pepper freshly
3 tbsps fresh mint chopped
3 tbsps fresh parsley leaves chopped
3 tbsps cilantro stems fresh, and leaves, chopped
1 broth carton, 32 fl oz Classic Culinary Lamb, by Saffron Road
1 cup greens mixed fresh, i.e. spinach, kale, Swiss chard
1/2 cup orzo or small pasta noodles
fresh lemon or lime wedges, optional
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Recipe Instructions
Read the instructions at My Halal KitchenNutrition Facts
410
calories
12
g fat
10
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 410
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 340mg
14%
Potassium 1090mg
31%
Total Carbohydrates 59g
20%
Dietary Fiber 21g
84%
Sugars 10g
Protein 20g
40%
Vitamin A
25%
Vitamin C
45%
Calcium
10%
Iron
40%
Weight Watchers Points
PointsPlus: 10SmartPoints: 16
